Practice The Shift Until
It Becomes Second Nature.
A live, virtual 10-week group program where you bring what’s happening in your life and practice shifting it each week.
RECHARGE
What This Requires
Recharge is where you practice the shift until it becomes instinctual.
Each week, you bring what’s happening in your life and use it to practice the shift in real time.
You see it.
You stop it.
You try to shift it.
Sometimes you miss it, and later you know exactly what you would have done.
Over time, that changes.
You’ll see it and shift it instinctively.
How It Works
Led by Jacq, you'll join a weekly 60-minute live session. You bring what’s happening in your life, a conversation, a reaction, a decision you’re in the middle of — and you practice The Shift on it.
Week after week, you’re practicing the same skill across different situations, until it starts to happen without as much effort.
The Experience
Each session is shaped by what’s coming up for you and for the group.
There’s no fixed curriculum to move through.
You’re practicing The Shift using real situations from your life, week over week.
The situations change.
The skill doesn’t.
You’re applying the same practice in different moments, until it becomes something you can trust
What Changes
You’re not just noticing it.
You’re taking action in the moment.
You catch it sooner.
You shift it faster.
You don’t stay in the same reactions as long.
The work starts showing up in your life, in the moment, not after it passes.
You trust yourself to use The Shift when it matters.
Kind Words
From Women Who Practice the Shift